Thursday, Nov. 13, 2025

cfelation
Nov 12, 2025
1 min read

Warm up:

3 mins walk/Run/bike/ski

10 pushups slow mo

Pvc

Then,

3 Rounds of:

25 flutters

30 Bicycles

35 Alt. Knees to Elbows

Then,

Dumbell curls. 2 per designer

PVC

WOD

21-15-9-3 of

Thrusters

Box Jumps

Wall Balls

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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