Thursday, Nov. 13, 2025

cfelation
Nov 12, 2025
1 min read

Warm up:

3 mins walk/Run/bike/ski

10 pushups slow mo

Pvc

Then,

3 Rounds of:

25 flutters

30 Bicycles

35 Alt. Knees to Elbows

Then,

Dumbell curls. 2 per designer

PVC

WOD

21-15-9-3 of

Thrusters

Box Jumps

Wall Balls

Recent Posts

See All

Saturday, January 10, 2026

Partner WarmupRunners warm up Michael Phelps Med ball - basketball pass, soccer thro in, Rugby toss in 357 magnums-pu,su, situps squats Pendlay Rows 4x6 snatch pro WOD Buy in: 10 wall Walks 6 Rounds

Friday, January 9, 2026

Warm up 6 mins own stuff Then, 3 mins cardio 1 min hang 1 min hole Sit 1 min OH PLATE WALK (15/25) Thruster pro WOD TABATA Back Squats (76/115) 4 min AMRAP 4 Pull Ups 6 Wall Balls Tabata Back Squats(6

Wednesday, Jan. 7, 2026

Warm up PVC BAR warm up OH Squats 10 Power Cleans - bar only Cardio 4 mins Static stretch - 4 mins Power clean pro WOD ROW 500m/bike (bot part of time Then, 4 rounds of: 12 power Cleans (75/115) 12 H

Comments