Saturday, Nov. 15, 2025

cfelation
Nov 14, 2025
1 min read

Warm up

2 mins - lunge steps w/ twist

Static stretch - 3 mins

Cardio - 2 mins

PVC

Practice Squat Snatch

W/ Pro

WOD

3 Rounds

15 OH Squats (65/95)

12 Burpees

9 Lateral Bar Hops

12 Power Snatches (65/95)

;15 Mountain Climbers

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