Tuesday, November 11, 2025

cfelation
12 minutes ago
1 min read

Warm up

All together (beginning 5 mins into class)

Runners Warm up

Michael Phelps

3 mins cardio - Choice

Pvc

Power Snatches

4x6’s

WOD

3 Rounds ofR

16 Devil Dogz (35/50

16 Deficit Push upf

16 Box Step Ups w/ DB

Then,

48 Mountain Climbers

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