Friday, November 14, 2025

cfelation
Nov 13
1 min read

ATTENTION: ***this Saturday we will be adding a boxing class at 11am (and continued)

Warm up

Walking w/ OH KB -2 mins

3 mins cardio

1 min jump rope

6 Inch Worms

PVC

ABSTRACTOR

Tricep kickbacks and tricep push ups

4 kickbacks each arm then 4 tricep push ups

4 Rounds

WOD

Buy in:

20 hand release push ups

Then,

4 Rounds of :

11 Power cleans (95/135)

4 Wall Walks

11 RING Rows

4 GI Janes

Then,

Run 2 laps - as fast as POSSIBLE!!!

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