Wednesday, Nov. 26, 2025

cfelation
7 hours ago
1 min read

THANKSGIVING WODS AT 8 & 9am.

Holiday party - DEC. 19 @ 7, no 4:30 class

Warm up

5 mins cardio

Then,

Everyone gets an opportunity to call out one movement!!!

WOD

16 mins of:

Climb baby Climb!!!

Ascending reps of:

Overhead Squats (65/95)

Burpees

Def. Pushups (dumbbells)

Recent Posts

See All

Tuesday, Nov. 25, 2025

Warm up Cardio 3 mins Bands/cross sym 3 mins KB OH Walk 4 lengths Lunge walk -4 lengths 1 min bar hang 1 min plank hold Snatch Pro Pendlay Rows 4x6 - heavy WOD 12 Rounds of 4 Power Snatches (65/95) Fl

Monday, Nov. 24, 2025

Same board warm up Then, Abstraction!!! WOD 4 rounds of 10 Back Squat (95/135) 12 Lateral Bar Hops 14 DB Snatches Rest 1 min Then, 50 KB Swings for time

Sunday, Nov. 23, 2025

HOLIDAY PARTY DECEMBER 19, 7pm WOD 5 Rounds 3 mins to complete- 250m row/500m bike 8 Thrusters (65/95) E (75/115) 4 wall Walk Walks 2 sprawl burpee Broad jumps

Comments