Wednesday, Nov. 26, 2025

cfelation
Nov 25, 2025
1 min read

THANKSGIVING WODS AT 8 & 9am.

Holiday party - DEC. 19 @ 7, no 4:30 class

Warm up

5 mins cardio

Then,

Everyone gets an opportunity to call out one movement!!!

WOD

16 mins of:

Climb baby Climb!!!

Ascending reps of:

Overhead Squats (65/95)

Burpees

Def. Pushups (dumbbells)

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