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Wednesday, Dec. 10, 2025

SIGN UP FOR THE MUSCLE UP TRAINING AND Practice with gymnast Mikey at 6:30pm on Tuesday, $5-10 cover (donation)!

Training and practice.


Warm up

3 mins cardio

3 mins bands

1 min wall Sit

1 min hang

3 mins 333’s pu,su,squats

1-arm rows 4x6’s

Dead Pro


WOD

6 Rounds

9 Deadlifts (155/225)

7 Hand Stand pushups

2 wall walk


 
 
 

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