TUESDAY - mum - MUSCLE UPS W/ MIKEY 6 :30-8. Learn n practice Warm up 5 mins cardio 3 mins bands 2 mins static 1 min hang 1 min KB walk PVC PENDLAY rows 3x8 WOD 2 Rounds 2 mins each - max Reps Power C
Warm up Static stretch - 3 mins Band stretch (legs) - 2 mins RUNNERS WARM UP 3 mins cardio MICHAEL PHELPS Bar pro STRICT Shoulder Press 4x6-7 WOD 20 min AMRAP of- 250 mbRow or cardio equivalent 12 Box
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