Sunday, December 14, 2025

cfelation

Dec 14, 2025

1 min read

TUESDAY - mum - MUSCLE UPS W/ MIKEY

6:30-8. Learn n practice

Warm up

5 mins cardio

3 mins bands

2 mins static

1 min hang

1 min KB walk

PVC

PENDLAY rows 3x8

WOD

2 Rounds

2 mins each - max Reps

Power Cleans (75/115)

C2B Pull ups

KB Swings (35/53)

Rest 2 mins then,

2 mins max Toes to Bar

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