Sunday, December 14, 2025

cfelation
Dec 14, 2025
1 min read

TUESDAY - mum - MUSCLE UPS W/ MIKEY

6:30-8. Learn n practice

Warm up

5 mins cardio

3 mins bands

2 mins static

1 min hang

1 min KB walk

PVC

PENDLAY rows 3x8

WOD

2 Rounds

2 mins each - max Reps

Power Cleans (75/115)

C2B Pull ups

KB Swings (35/53)

Rest 2 mins then,

2 mins max Toes to Bar

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments