Thursday, Dec. 11, 2025

cfelation
2 days ago
1 min read

HAPPY BIRTHDAY GALEN (G$) 12/11/71,

54 years young. LET’s GOOOO!!!!

Who”s doin MUM? Muscle ups w/ Mikey?

Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!!

Holiday party is next Friday, 12/19. Bring a dish, snack, drinks, etc. we will have pizza n Chic-Fil-A, sign up is on White Board!!

Warm up:

8 mins cardio

4 mins stretch

1 min plank

B-Day WOD

Buy in: 27 Front Squats (95/135)

Then,

3 Rounds of:

18 Jumping Lunges

18 Dumbell Snatches

18 Mountain Climbers

Then,

Cash Out: 27 Front Squats

Abvent

54 Situps

54 leg Overs

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