Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29

Warm up:

Stretch together

Hand Stand Push ups 3 rounds of 8 per 2 mins

PVC

SNATCH PRO

WOD

1st Round of:

29 Lateral Bar Hops

29 1st Round = DB Snatches (35/50)

29 KB Swings (35/53)5

2nd Round is:

29 Power Snatches (65/95)

29 Burpees

29 Lateral Bar Hops

Ascending order Rope climbs,? MAX 5

29 MINUTE CAP!!!

ABVEsNT:

50 Bicycles

50 Dying Bugs

50 Russian Twists