Wednesday, Dec. 3, 2025cfelationDec 3, 20251 min readWOD2,4,6,…12…2DEADLIFTS (155, 225)Box JumpsEMO2M10 Mountain Climbers21 min Time cap!!!“ABVENT: Tabata Alt. KNEES TO ELBOWS!!2 min Pkank!
Friday, May 1, 2026Warm upcardio—4 minsf Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Cleah vs s. Run 1 lap 6 push upsh C
Thursday, April 30, 2026FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j
Wednesday, April 29, 2026WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)
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