Wednesday, Nov. 19, 2025

cfelation
Nov 18, 2025
1 min read

Warm up

Die Roll outs and Coach Mike choice

1-Arm Rows 4x6

WOD

16 mins

“Death By” Power Cleans and 3 Burpees

Start at 1, go to true failure

Power Cleans (75/115)

Fail - go to 3 and 3

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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