Wednesday, Nov. 19, 2025

cfelation
Nov 19, 2025
1 min read

Warm up

Die Roll outs and Coach Mike choice

1-Arm Rows 4x6

WOD

16 mins

“Death By” Power Cleans and 3 Burpees

Start at 1, go to true failure

Power Cleans (75/115)

Fail - go to 3 and 3

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