Saturday, Nov. 23, 2025

cfelation

Nov 22, 2025

1 min read

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class.

Saturday WOD:

Not CHAD!!! (1000 box step ups)

But…

Take off a zero.

Divide by 2.

Add 5. Divide by 5

Reps = 11 of each movement (try to break no more than once within a movement)

5 Rounds

11 box Step ups w/ DB (35/50)

11 Devil Dogz (35/50)

11 1-Arm Rows (35/50)

11 Toes to Bar

11 Ring Pushups

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