Monday, Nov. 10, 2025

cfelation

Nov 9, 2025

1 min read

Warm up

Static 2 mins

Cardio 4 mins

Static 2 mins

Pvc

10 push ups 10 sit ups

Hand stand push ups tutorial

5 sets of 8 reps

Power clean 1

WOD

POWER Clean ladder - goin up!!1 (20 mins)

Death by 3’s, then keep goin :

2 min EMOM —-

Minute 1: 3 reps power clean THEN, finish minute with power cleans OR burpees

Minute 2: REST

Total 20 minutes (10 rounds), finish last reps

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