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Friday, November 6, 2025

NOTE:

THANKSGIVING WODS WILL BE 8, 9am

Warm up: 6 mins own then 1 rd of today's

5 Rounds (1 in warm up)

TODAY’s WOD:

“Fight gone bad” style

1 min stations/ rest on 6 th

Sumo Deadlift High Pull (55/75)

KB Swings (35/53)

Push Press (55/75)

Deficit Push ups. (2x25/45) Row/Bike/Run/ski

Rest




 
 
 

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