There is only 9am this morning BUT ALL PM Classes ARE ON!!! Warm up Runner’s Warm up- jj’s/T’s/pogos/Lunges Michael Phelps- arm circles s,L 10’s 3 mins Bands/cross 3 mins cardio 1-arm ROWS 4x6’s WOD 1
ATTN: 9am is only morning class Mon n Tues!!! Evening classes are ON!!! Warm up: Run 2 laps 3 mins bands/cross symmetry 2 mins cardio Abs circle PVC Deadlifts 4x6 (strength) SNATCH PROgression WOD 7
ATTN : there will be NO A.M. classes Monday and election day Tuesday. Pm classes as usual Warm up :30 secs each: Walk Skip High skip Shuffles Grapevines High Knees Then, Abstractor Cardio - 3 mins PV
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