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Sunday November 9, 2025

HAPPY BDAY ROOSTER!!

Dave is a young 64, when i grow up…

WOD

32 KB Swings

1 lap Prisoners carry (65/95). E 75/115@

 8 Back squats on every corner same

Then,

8 Rounds of:

3 wall Walks

5 Tire Flips

Then,

32 KB Swings


 
 
 

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