Tuesday, Nov. 4, 2025

cfelation

Nov 3, 2025

1 min read

There is only 9am this morning BUT ALL PM Classes ARE ON!!!

Warm up

Runner’s Warm up- jj’s/T’s/pogos/Lunges

Michael Phelps- arm circles s,L 10’s

3 mins Bands/cross

3 mins cardio

1-arm ROWS 4x6’s

WOD

16 min AMRAP

2, 4, 6, …

Power Cleans (95/135) E (115/155)

KB Swings (35/53)

Burpees

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Friday, Oct. 23, 2026

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Thurs. Oct. 22, 2026

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