Wednesday, Oct 22, 2025

cfelation
Oct 21, 2025
1 min read

Warm up

3 Rds. Of

Bands 2mins

Cardio 2 mins

Michael phelps

PVC

Back 4x8

Squats (front or vva

4x.8

WOD

16 min AMRAP

6 Thrusters (65/95) Lou, Matt, chrissy any beast

That WANTS IT - 75/115 lbs

6 GI Janes

EMO2M - 5 burpees

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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