Wednesday, Oct 22, 2025

cfelation
Oct 21, 2025
1 min read

Warm up

3 Rds. Of

Bands 2mins

Cardio 2 mins

Michael phelps

PVC

Back 4x8

Squats (front or vva

4x.8

WOD

16 min AMRAP

6 Thrusters (65/95) Lou, Matt, chrissy any beast

That WANTS IT - 75/115 lbs

6 GI Janes

EMO2M - 5 burpees

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