Saturday, Oct. 25, 2025

cfelation
Oct 24, 2025
1 min read

Warm up

2 mins Jump rope

2 mins cardio

2 mins bands

3 mins Abs: Alt kte/bugs/Rocks

Pvc

Floor/bench Press 4x6

WOD

6 Rounds of:

3 mins to complete:

8 Squat Cleans (75/115)

8 Pull Ups

8 Devil Dogs (35/50)

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