Saturday, Oct. 25, 2025

cfelation
Oct 24, 2025
1 min read

Warm up

2 mins Jump rope

2 mins cardio

2 mins bands

3 mins Abs: Alt kte/bugs/Rocks

Pvc

Floor/bench Press 4x6

WOD

6 Rounds of:

3 mins to complete:

8 Squat Cleans (75/115)

8 Pull Ups

8 Devil Dogs (35/50)

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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