top of page
Search
Saturday, Nov. 23, 2024
Warm up 2 nins soft cardio 5 min AMRAP OF 5 push ups 5 Monkey Jumps 5 Push aways Bands WOD 8 min :30/:30 Dumbell Snatches (35/50) TOES...
cfelation
Nov 22, 20241 min read
Friday, Oct 22, 2024
Warm up cardio 3 mins 1 min push ups 1 min hang Pvc WOD 35 KB Swings 25 Power Cleans (75/115) 10 Wall Walks then REST 2 mins (add lbs)...
cfelation
Nov 21, 20241 min read
Thursday, Nov 21, 2024
Warm up 4 mins Cardio 3 mins 333, push ups, sit ups, Squats! 2 mins Jack Knives and Alt. KTE 1 min Hollow Rocks HIP Circuit PVC HSPU’s...
cfelation
Nov 20, 20241 min read
Wednesday, Nov. 20, 2024
RUNNER’s Warm up Cardio warm up Pvc Strict Press Progression WOD 25 Handstand Push ups 50 Push Jerks 75 Burpees 100 Dying Bugs 125...
cfelation
Nov 19, 20241 min read
Tuesday, Nov. 19, 2024
Warm up 5 mins CARDIO mix Abs Circle Pvc Hip circuit Bend Over Rows 5x5 WOD 16 min AMRAP Run 1 lap 10 Back Squats (75/115) 10 Pull...
cfelation
Nov 18, 20241 min read
ZMonday, Nov. 18, 2024
Warm up PT band 357 push ups, sit ups, squats 1 min bar hang 1 min. Hole sit 1 min Wall sit Abs call outs - 4 mins PVC Thruster Pro 5x5...
cfelation
Nov 17, 20241 min read
Sunday, Nov. 17, 2024
Warm UP Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC WOD 16 min :30/:30’s 4 Rounds of Box step ups w/ db (35/50)...
cfelation
Nov 17, 20241 min read
bottom of page