top of page
Search

Tuesday, October 14, 2025

ATTN: BOXING begins today!!! We will run boxing on Tuesdays at 7am and 7pm!!!if you want to get a great workout in or even a 2nd, COME JOIN US!!! Crossfit class will run simultaneously!


WARM UP

RUN 3 mins

Stretch 3 mins

Row 2 mins


WOD

“Leg Day”!!!


16 min AMRAP OF-

10 Back Squats (75/115) E (95/135)

10 Toes to Bar

10 DB Lunges w/ Twist

10 Bend Over Rows





 
 
 

Recent Posts

See All
Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

 
 
 
Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page