Tuesday, October 14, 2025

cfelation
Oct 13
1 min read

ATTN: BOXING begins today!!! We will run boxing on Tuesdays at 7am and 7pm!!!if you want to get a great workout in or even a 2nd, COME JOIN US!!! Crossfit class will run simultaneously!

WARM UP

RUN 3 mins

Stretch 3 mins

Row 2 mins

WOD

“Leg Day”!!!

16 min AMRAP OF-

10 Back Squats (75/115) E (95/135)

10 Toes to Bar

10 DB Lunges w/ Twist

10 Bend Over Rows

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