Sunday, October 18, 2025

cfelation
Oct 18
1 min read

Warm up

4 mins cardio

3 mins bands/cross symmetry

2 mins cardio

1 min Plank hold

1 min 6” hold

1-arm Rows 4x6

WOD

1, 2, -10- …3, 2, 1 of:

Power snatches (55/75) E (65/95)

Bar over burpees

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