Saturday, October 18, 2025

cfelation

Oct 18, 2025

1 min read

HAPPY BIRTHDAY JONNY LEGZ

OCTOBER 18, 1979: age 46

Warm up

3 mins 333’s-

3 push ups

3 sit ups

3 squats

4 mins cardio

Michael Phelps

1 min jump rope

PVC

Bday WOD

46 Clusters (65/95)

46 Box Step Ups w/ DB (35/50)

46 Floor wipers w/ press (65/95)

46 jump rope crossovers

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