Wednesday, Oct. 15, 2025

cfelation
Oct 14, 2025
1 min read

Happy Bday Marie, bday WOD will be Thursday!

Warm up

4 mins cardio

3 mins bands/cross symmetry

2 mins cardio

1 min Plank hold

1 min 6” hold

Marie bday

10/15/90 age 35

Bday WOD (Thursday)

5 rounds of:

7 push Presses (75/115)

7 wall Balls

7 Mountain Climbers

7 pull Ups

Then,

35 Burpees

Wednesday’s WOD

12 min AMRAP OF

6 Power Snatches (65/95)

6 Box Jumps

6 Devil Dogz

Then,

4 mins of

4 bar Over burpees

4 Power Snatches (75/115)

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