Thursday, October 16, 2025

cfelation
Oct 15
1 min read

Happy Bday Marie, bday WOD will be Thursday!

Warm up

4 mins cardio

3 mins bands/cross symmetry

2 mins cardio

1 min bar Hang

ABSTRACTOR

Marie bday

10/15/90 age 35

Bday WOD (Thursday)

5 rounds of:

7 push Presses (75/115)

7 wall Balls

7 Mountain Climbers

7 pull Ups

Then,

35 Burpees

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