Friday, October 17, 2025

Warm up

Run 1 lap

Jump rope 1 min

Shadow box 1 min

Bar hang 1 min

Bike/row/ski 1 min

Hollow rick hold 1 min

Repeat process

WOD

Tabata Abs (pick one of upper abs: alt kte/dying bugs/rocks/etc)

1- min rest

4 mins wall walks

1-min rest

Tabata Push ups

1 min rest

4 mins Power Cleans (55/75) or Deads (135/185)

1-min rest

Tabata OH Squats (55/75)