Friday, October 17, 2025
- cfelation
- 2 days ago
- 1 min read
Warm up
Run 1 lap
Jump rope 1 min
Shadow box 1 min
Bar hang 1 min
Bike/row/ski 1 min
Hollow rick hold 1 min
Repeat process
WOD
Tabata Abs (pick one of upper abs: alt kte/dying bugs/rocks/etc)
1- min rest
4 mins wall walks
1-min rest
Tabata Push ups
1 min rest
4 mins Power Cleans (55/75) or Deads (135/185)
1-min rest
Tabata OH Squats (55/75)
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