Sunday, October 26, 2025

cfelation
Oct 25, 2025
1 min read

Last weekend of baseball!! Whoot Whoot!!!

Warm up

5 mins cardio then

Coaches preference

WOD

Buy In: 30 Hollow Rocks OR 40 Dubs

15 min AMRAP of:

6 OH Squats (65/95)

48’ OH walking Lunges (plate 15/25)

6 lateral Bar Hops

Cash Out: 30 Hollow Rocks OR 40 Dubs

Recent Posts

See All

Friday, March 13, 2026

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Comments