Sunday, October 26, 2025

cfelation
3 days ago
1 min read

Last weekend of baseball!! Whoot Whoot!!!

Warm up

5 mins cardio then

Coaches preference

WOD

Buy In: 30 Hollow Rocks OR 40 Dubs

15 min AMRAP of:

6 OH Squats (65/95)

48’ OH walking Lunges (plate 15/25)

6 lateral Bar Hops

Cash Out: 30 Hollow Rocks OR 40 Dubs

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