Monday, Oct. 13, 2025

cfelation

Oct 12, 2025

1 min read

BOXING CLASS TOMORROW AT 7am and 7pm

More to follow, possibly 1 on Thursdays and Saturdays, 6 people max, we will have sign ups if necessary. LETS GOOO!!!

Warm up

Runners warm up

Jj’s T’s Pogos Lunges

Run 4 laps

Static 2 mins

Pvc

1-arm rows 4x6’s

WOD

21*15*9*3

Thrusters

KB Swings

Russian twists

Hollow Rocks

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