Monday, Oct. 13, 2025

cfelation
Oct 12, 2025
1 min read

BOXING CLASS TOMORROW AT 7am and 7pm

More to follow, possibly 1 on Thursdays and Saturdays, 6 people max, we will have sign ups if necessary. LETS GOOO!!!

Warm up

Runners warm up

Jj’s T’s Pogos Lunges

Run 4 laps

Static 2 mins

Pvc

1-arm rows 4x6’s

WOD

21*15*9*3

Thrusters

KB Swings

Russian twists

Hollow Rocks

Recent Posts

See All

Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Comments