Saturday, Ovtzf Oct 11, 2025

cfelation
Oct 10
1 min read

j is qffyy

(Started over!)

Warm up:

3 mins cardio

3 mins static stretch

Overhead Squat progression

2 mins OH SQUATS (55/75)

Rest 3 mins

WOD

“CINDY”. (Nasty Girls)

CINDY—

20 min AMRAP

5 pull ups

10 pushups

15 Air squats

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