Saturday, Oct. 4, 2025

HAPPY ANNIVERSARY TO OUR good FRIENDS (and Studs) Cassie n Laura!!!

Warm up

Runner warm up

Run 3 mins

3 mins static stretch

3 mins Abs (call out)

PVC

Squat SNATCH preview n progression

WOD

Tabata KB Swings

Then,

5 Rounds of:

7 power Snatches (65/95) E (75/115)

7 Front Squats (same}

7 wide grip push ups

7 Tire Flips