Wednesday, Oct. 1, 2025

cfelation
Sep 30, 2025
1 min read

Warm up

Run 2 laps

1 min walk w/ OH KB

1 min bar hang

Abstractor

PVC

BEND over Rows 4x6

WOD

12 min AMRAP

7 Power Cleans (75/115) E (95/135)

4 FLOOR WIPERS W/ press (same as above)

15 Double Unders

Rest 1 min

Then,

3 min AMRAP of

3 push ups

6 Dying Bugs

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