Wednesday, Sept. 24, 2025

cfelation

Sep 23, 2025

1 min read

Warm up

:30 secs each:

Walk

Skip

High skip

Shuffles

Grapevines

High

Knees

Then,

Abstractor

Cardio - 3 mins

PVC

Pendlay Rows 4x6’s

WOD

50 DB Snatches

55 Mountain Climbers

60 Pull ups (10 strict)

65 High Knees

70 Dying Bugs or Hollow Rocks

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Friday, Oct. 9, 2026

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Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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