Wednesday, Sept. 24, 2025

cfelation
Sep 23, 2025
1 min read

Warm up

:30 secs each:

Walk

Skip

High skip

Shuffles

Grapevines

High

Knees

Then,

Abstractor

Cardio - 3 mins

PVC

Pendlay Rows 4x6’s

WOD

50 DB Snatches

55 Mountain Climbers

60 Pull ups (10 strict)

65 High Knees

70 Dying Bugs or Hollow Rocks

Recent Posts

See All

Sunday, January, 11, 2026

HAPPY BIRTHDAY TO GRAHAM!! Bday wod tomo ReE Partner Workout 2 Rounds of:: A. 50 Power Cleans 6577 B. 50 Air Squats A. 50 KB Swings B. 50 push ups from 20” box A. 50 Lateral Bar Hopse

Saturday, January 10, 2026

Partner WarmupRunners warm up Michael Phelps Med ball - basketball pass, soccer thro in, Rugby toss in 357 magnums-pu,su, situps squats Pendlay Rows 4x6 snatch pro WOD Buy in: 10 wall Walks 6 Rounds

Friday, January 9, 2026

Warm up 6 mins own stuff Then, 3 mins cardio 1 min hang 1 min hole Sit 1 min OH PLATE WALK (15/25) Thruster pro WOD TABATA Back Squats (76/115) 4 min AMRAP 4 Pull Ups 6 Wall Balls Tabata Back Squats(6

Comments