Wednesday, Sept. 24, 2025

Warm up

:30 secs each:

Walk

Skip

High skip

Shuffles

Grapevines

High

Knees

Then,

Abstractor

Cardio - 3 mins

PVC

Pendlay Rows 4x6’s

WOD

50 DB Snatches

55 Mountain Climbers

60 Pull ups (10 strict)

65 High Knees

70 Dying Bugs or Hollow Rocks