Saturday, Sept. 27, 2025

cfelation
Sep 26, 2025
1 min read

Warm up

Run 1 mile or…given

Static stretch/bands

WOD

50 Double Unders

12 min EMOM

6 Toes to Bar

4 Clusters (75/115)

Rest 2 mins

Max burpees in 2 mins

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