Friday, Sept. 26, 2025

cfelation
Sep 25, 2025
1 min read

Runners warm up

Michael phelps

Own 4 mins

Bring Ralphu Up/bring Ralphy down(

Happy B-bday to Ralph!!!

Born 9/24/64 , older than dirt, but alwayssw smiling!!!

Birthday WOD:

3 Rounds of-

3 laps;/750m Row (700m f); bike 1500m1250f

8 GI Janes

21 Devil Dogz (35/50) last round is 22.

Rest 97 seconds u

3 Rds of:

3 laps

8 Devil Dogz

21 GI Janes

9 Laps (Running)

64 GI Janes

64 Devil Dogz

Then,

61 choice - Mountain Climbers

Or high skips R/L.3

Recent Posts

See All

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

Comments