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Sunday, October 20, 2024
For Time Option 1 - Chipper Style 50 Toes to Bar 70 Box Jump Overs* 90 Alt. DB Snatches Option 2 - 10 Rounds 5 Toes to Bar 7 Box Jump...
cfelation
Oct 18, 20241 min read
Friday, October 18, 2024
HAPPY BIRTHDAYS TO J LEGZ N STEPH AVERAGE AGE 39!!! 2 Rds of 5’s (10’s) of: 5 strict Ring Rows 5 Dumbell Presses 3 Rds of 6’s (18’s)of:...
cfelation
Oct 17, 20241 min read
Thursday, Oct. 17, 2024
Warm up 1 min stretch of choice 1 min bar hang 1 min Bicycles 1 min plank 1 min vertical scissors 1 min hole sit 1 min Dying Bugs 1 min...
cfelation
Oct 16, 20241 min read
Wednesday October 16, 2024
Warm Up Band stretch 2 mins 4 min AMRAP 4 push ups 4 sit ups 4 TTT's 3 min Ab call outs Michael Phelps Runners Warm up Run 1 lap PVC WOD...
cfelation
Oct 15, 20241 min read
Tuesday October 15, 2024
HAPPY BIRTHDAY TO COACH MIKE!!! 🥳 COACH’s Warm-up! 3 mins Cardio Ab Circle 2 mins Cardio 30 GHD’s/TTB/Hanging Wipers 1 min Cardio WOD...
cfelation
Oct 14, 20241 min read
Monday, October 14, 2024
Warm up 2 Rounds 2 laps - 2 mins cardio 1 min Hang 1 min Hole sit Rest 1 min ABDUCTOR Michael phelps PVC Progression Bend Over Rows 5x5’s...
cfelation
Oct 13, 20241 min read
Sunday, October 13, 2024
ATTN: THERE WILL BE NO MORNING CLASSES TODAY BUT WE WILL RUN A MAKEUP AT 4:00pm. You can make up any work out of the week or also work...
cfelation
Oct 12, 20241 min read
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