Tuesday, Sept. 16, 2025

cfelation
Sep 15, 2025
1 min read

THURSDAY - B BIRTHDAY WOD: MAGIC!!!

Warm up

10 mins walk/run/bike

Tutorial and practice:

kipping pull ups and intro to butterflies

Partner WOD (ANY WAY/ANY HOW, can work at same time but not mandatory!!!)

100 Push Ups or 50 HSPU’s

100 Power Snatches (65/95)

100 Burpees

100 KB Swings (35/53)

***Be creative ANY WAY, ANY HOW!!!

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