Search
Tuesday, Sept. 16, 2025
- cfelation
- Sep 15, 2025
- 1 min read
THURSDAY - B BIRTHDAY WOD: MAGIC!!!
Warm up
10 mins walk/run/bike
Tutorial and practice:
kipping pull ups and intro to butterflies
Partner WOD (ANY WAY/ANY HOW, can work at same time but not mandatory!!!)
100 Push Ups or 50 HSPU’s
100 Power Snatches (65/95)
100 Burpees
100 KB Swings (35/53)
***Be creative ANY WAY, ANY HOW!!!
Comments