Monday, Sept. 15, 2025

Warm up

2 minsStatic stretch

3 minsBands/cross symmetry - V, curls, boxing,

3 mins Cardio (bike, rom , run

2 mins jump rope

PVC

3 mins Abs coach callout

FRONT squats 4x6 (try heavy if poss)”

WOD

16 min AMRAP

15 cal row

10 Clean n jerks (75/115)

10 Box Jumps ( 20/24)&88