Monday, Sept. 15, 2025

cfelation
Sep 14, 2025
1 min read

Warm up

2 minsStatic stretch

3 minsBands/cross symmetry - V, curls, boxing,

3 mins Cardio (bike, rom , run

2 mins jump rope

PVC

3 mins Abs coach callout

FRONT squats 4x6 (try heavy if poss)”

WOD

16 min AMRAP

15 cal row

10 Clean n jerks (75/115)

10 Box Jumps ( 20/24)&88

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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