Monday, Sept. 15, 2025

cfelation
Sep 14, 2025
1 min read

Warm up

2 minsStatic stretch

3 minsBands/cross symmetry - V, curls, boxing,

3 mins Cardio (bike, rom , run

2 mins jump rope

PVC

3 mins Abs coach callout

FRONT squats 4x6 (try heavy if poss)”

WOD

16 min AMRAP

15 cal row

10 Clean n jerks (75/115)

10 Box Jumps ( 20/24)&88

Recent Posts

See All

Tuesday, March 24, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 P

Monday, March 23, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up 4 mins Cardio 2 mins bands 1 min 6” hold 1 min plank 1 min bar hang Tabata Alt KTE PVC

Sunday, March 22, 2026

Comments