Sunday, Sept. 14, 2025

warm up

Runner’s Warm-u

JJ S, T’s, pogos, Lunges

Abstractor

2 laps Indian Run

Floor “Bench” Press 4x8

WOD

2 Rounds of :30/:30/1:00

Power Snatch/Burpees ladder

W: 55, 65, 75, 85, 95

M: 65, 75, 95, 105, 115

Work :30 snatches, :30 Burpees, 1:00 Rest (move to next station)

Then,

Max Ring Rows 1:00