Wednesday, Sept 10, 2025

HAPPY B-DAYS TO CHRISSY 9/10/98 age 27

MATTY 9/10/91 age

Warm up

3 mins Cardio

3 mins Bands/static stretch

27 Double unders (61 singles)

Db OH walk :30 each arm

PVC

34 Dubs

DEADLIFT Pro

WOD.

9 min AMRAP “the Matt”

10 Deadlifts (135/185) E - (155/225)

9 Deficit Push ups (2x25/35)h

27 lateral Bar Hops

9 min AMRAP. “The “Chriissy”

10 Deadlifts (same)

7 Hand Stand Push ups

34 High Knees

WHOOT WHOOT!!!

Recent Posts

Please Let me apologize for yesterday not recognizing and paying tribute to the 911 heros, workers and families. It was a horrible time...

Warm up Bike 1000m or Row 500m Stretch band Abs circle PVCsr) 3 mins points on íClean pro) 3 clean complexes (dead, shrug, hang pYower...

Warm up Cardio 4 mins 15 Push aways 15 Push Ups Abstractor 3 mins Jump Rope Or band stretch PVC STRICT slow Decent Pull ups 3x8’s LET’S...