Wednesday, Sept 10, 2025

cfelation
Sep 9, 2025
1 min read

HAPPY B-DAYS TO CHRISSY 9/10/98 age 27

MATTY 9/10/91 age

Warm up

3 mins Cardio

3 mins Bands/static stretch

27 Double unders (61 singles)

Db OH walk :30 each arm

PVC

34 Dubs

DEADLIFT Pro

WOD.

9 min AMRAP “the Matt”

10 Deadlifts (135/185) E - (155/225)

9 Deficit Push ups (2x25/35)h

27 lateral Bar Hops

9 min AMRAP. “The “Chriissy”

10 Deadlifts (same)

7 Hand Stand Push ups

34 High Knees

WHOOT WHOOT!!!

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