Thursday, Sept. 11, 2025

cfelation
Sep 10
1 min read

Warm up

Bike 1000m or Row 500m

Stretch band

Abs circle

PVCsr)

3 mins points on íClean pro)

3 clean complexes (dead, shrug, hang pYower cleans!!!

WOD

5 Rounds of

12BEND OVER ROWS

8 Power cleans (95/135) E - (105/155)

4 L-hang pullups

2 Wall Walks

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