Saturday, Sept.13, 2025

cfelation
Sep 12
1 min read

Warm up

3 mins Band stretch

3 mins Cardio

2 mins static stretch

PVC

3 mins Abs call out

3 Rounds of:

Run 1 lap

10 Devil Dogs

10 Clusters (65/95) E (75/115)

Row 500m

10 Box Step ups w/ DB (35/50)

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