Friday, Sept. 19, 2025

cfelation
Sep 18, 2025
1 min read

HAPPY BIRTHDAY TO BRICE!!! Bday wod tomo or Sunday!!!

Warm up - 2 mins each

Bike

Row

Ski

Run

PVC

ABS CALL OUT - 4 mins

Dead lift Progression

WOD

10 min EMOM

5 Deadlifts (155/225)

3 HSPU

2 min rest

5 min AMRAP

2 wall walks

6 box step ups w/ lbs

Recent Posts

See All

Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

Saturday, May 23, 2026

ATTENTION: Memorial Day 2 classes, first class try to be there by 8:45, second class was started at 10:15. The classes will be open to anyone from any walk of Life, bring your friends family grandpar

Comments