Friday, Sept. 19, 2025

cfelation

Sep 18, 2025

1 min read

HAPPY BIRTHDAY TO BRICE!!! Bday wod tomo or Sunday!!!

Warm up - 2 mins each

Bike

Row

Ski

Run

PVC

ABS CALL OUT - 4 mins

Dead lift Progression

WOD

10 min EMOM

5 Deadlifts (155/225)

3 HSPU

2 min rest

5 min AMRAP

2 wall walks

6 box step ups w/ lbs

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