Friday, Sept. 19, 2025

cfelation
Sep 18, 2025
1 min read

HAPPY BIRTHDAY TO BRICE!!! Bday wod tomo or Sunday!!!

Warm up - 2 mins each

Bike

Row

Ski

Run

PVC

ABS CALL OUT - 4 mins

Dead lift Progression

WOD

10 min EMOM

5 Deadlifts (155/225)

3 HSPU

2 min rest

5 min AMRAP

2 wall walks

6 box step ups w/ lbs

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Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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