Saturday, Sept. 20, 2025

cfelation

Sep 19, 2025

1 min read

Happy b birthday Young Man!!!

WOD

17 min WORKOUT

2 Rounds

2 mins per station

A) clean n jerks (75/115)

B) Tire Flips

C) c2B Pull Ups

D) OH Squats w/ Plate (15/25)

Rest 1 min

OR…

Surprise

Mjñ

c). Sand bar over shoulder toss

4) should have brought in that one bigger kid

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