Saturday, Sept. 20, 2025

cfelation
Sep 19, 2025
1 min read

Happy b birthday Young Man!!!

WOD

17 min WORKOUT

2 Rounds

2 mins per station

A) clean n jerks (75/115)

B) Tire Flips

C) c2B Pull Ups

D) OH Squats w/ Plate (15/25)

Rest 1 min

OR…

Surprise

Mjñ

c). Sand bar over shoulder toss

4) should have brought in that one bigger kid

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

Comments