FALL fun

cfelation

Sep 20, 2025

1 min read

Pick 3 (or 4) Movements:

Tire Flips

Power Clean n Jerks (75/115)

Burpee Broad Jumps

Sand bag toss (over Shoulder)

Deficit Hand Stand Push Ups

Oh Squats (65/95)

Rep Scheme

If age is 42 or over, reps are ur age

If under 42, reps are 1 1/2 x ur age

Format

ANY WAY ANY HOW:

Chipper - stay in a movement till done!

Rounds - break age number up by even amount of reps

Any Mix of the above (chipper snd rounds)

Start anywhere!!!

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