Thursday, Sept. 18, 2025

Happy Belated Bday to

Coach “Magic” Mike!! 9/13/70 age 55!!!

Warm up

3 mins cardio

3 mins Bands / cross symmetry

55 Rope Jumps

:55 bar Hang

:55 hole Sit

:55 Plank

PVC

Strength: 5x5 1-arm Rows

”MAGIC” B-Day WOD

5 Rounds of

11 Power Cleans (65/95) E (75/115)

11 KB High Pulls

11 Burpees

11 Goblet Squats

11 Toes to Bar

Then,

55 High Knees (only once - at the end)