Thursday, Sept. 18, 2025
- cfelation
- 27 minutes ago
- 1 min read
Happy Belated Bday to
Coach “Magic” Mike!! 9/13/70 age 55!!!
Warm up
3 mins cardio
3 mins Bands / cross symmetry
55 Rope Jumps
:55 bar Hang
:55 hole Sit
:55 Plank
PVC
Strength: 5x5 1-arm Rows
”MAGIC” B-Day WOD
5 Rounds of
11 Power Cleans (65/95) E (75/115)
11 KB High Pulls
11 Burpees
11 Goblet Squats
11 Toes to Bar
Then,
55 High Knees (only once - at the end)
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