Wednesday, Sep. 17, 2025

cfelation
Sep 16
1 min read

Warm up

Run 1 lap

Bands

Run 1 lap

Bike 1 min

PVC

Abstractor

Strict Shoulder Presses 4x6

WOD

12 min EMOM

5 Thrusters (65/95 if ANYONE cares)

5 Wall Balls (14/20)

Extra :30 rest between rds,

Rest 1 min

Then,

2 mins poppers - Bar only

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