Mon, SEPTEMBER 1, 2025

cfelation
Aug 31, 2025
1 min read

One of the Nasty girls along w/ a crowd fav: How about a combination of nasty girls? OK You talked me into it. Let’s do:

When Helen meets Grace!!!

HELEN :

3 Rounds of:

Run 400m

21 KB Swings

12 Pullups

Then,

GRACE:

30 Clean n Jerks (95/135)

Let’s Do it!!!

*** Remember: Double under challenge

10,000 dubs in September! cone join !!

Recent Posts

See All

Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Comments