Mon, SEPTEMBER 1, 2025

One of the Nasty girls along w/ a crowd fav: How about a combination of nasty girls? OK You talked me into it. Let’s do:

When Helen meets Grace!!!

HELEN :

3 Rounds of:

Run 400m

21 KB Swings

12 Pullups

Then,

GRACE:

30 Clean n Jerks (95/135)

Let’s Do it!!!

*** Remember: Double under challenge

10,000 dubs in September! cone join !!