Mon, SEPTEMBER 1, 2025

Aug 31, 2025

1 min read

One of the Nasty girls along w/ a crowd fav: How about a combination of nasty girls? OK You talked me into it. Let’s do:

When Helen meets Grace!!!

HELEN :

3 Rounds of:

Run 400m

21 KB Swings

12 Pullups

Then,

GRACE:

30 Clean n Jerks (95/135)

Let’s Do it!!!

*** Remember: Double under challenge

10,000 dubs in September! cone join !!

Recent Posts

See All

Tues. Oct. 13, 2026

Warm up Michael Phelps 3 mins cardio 1 min lower abs 1 min twisting abs 3;4; WOD 12 min AMRAP 6 Power Snatches (75/115) 6 Floor Wipers w/ Press (75/115) 6 lateral Bar Hops Then, Rest 2 mins (lighten l

Monday, Oct. 12, 2026

Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees

Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

Comments