Thursday, August 28, 2025

cfelation
Aug 27
1 min read

Warm up - jog 1 mile

Own stretch

WOD

12 mins :30/:30’s (6 alternate Rds

Power Snatches (65/95) (75/115 Elite)

C2B Pull ups

Rest 1 min

Then,

3 mins Abs choice

(abstractor, ab circle, hanging ups, mixing in some GHD’s, your choice)

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