Thursday, August 28, 2025

cfelation
Aug 27, 2025
1 min read

Warm up - jog 1 mile

Own stretch

WOD

12 mins :30/:30’s (6 alternate Rds

Power Snatches (65/95) (75/115 Elite)

C2B Pull ups

Rest 1 min

Then,

3 mins Abs choice

(abstractor, ab circle, hanging ups, mixing in some GHD’s, your choice)

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments