Friday, August 29, 2025

Warm up

Cardio 3 mins

Runners warm up -

(Jj, Ts, pogos, lunges - 10 each

PVC

KB Warm up:

Russian, side swings, high pulls, squatsRomanian deads

Abstractor

WOD

6 Rounds of:

Run 1 lap

1 wall Walk

6 Toes to bar

6 Devil Dogz (35/50)

12 KB Swings (35/53)

Then,

Max push up in 1 min